How To Aerial | Learn Gymnastics and Martial Arts Acrobatics - Step 1-4 - Cartwheel Progressions by Thomas Inauen

Chapter 1: Start Here | Introduction
1

Intro Video
2

Welcome
3

Course Introduction
4

About Me
5

The Course Structure
6

Your Personal Training Plan
7

PDF Training Guide
Chapter 2: Warm Up Routine | 9 Exercises
8

Exercise 1 - Star Jumps
9

Exercise 2 - Shoulder Circles
10

Exercise 3 - Arm Circles
11

Exercise 4 - Body Circles
12

Exercise 5 - Hip Circles
13

Exercise 6 - Side Bend
14

Exercise 7 - Leg Circles
15

Exercise 8 - Down Dog
16

Exercise 9 - Cossack Squat
Chapter 3: Conditioning Routine | 3 Exercises
17

Exercise 1 - Outside Crescent Kick
18

Exercise 2 - Inside Crescent Kick
19

Exercise 3 | Cartwheel Variations
Chapter 4: Cartwheel | 4 Easy Steps
Lesson 20:
Step 1-4 - Cartwheel Progressions
view description
- How To Do A Cartwheel - In 4 Easy Steps
  
  The Cartwheel is a must have prerequisite for the Aerial. It is essential that you feel totally comfortable and confident in performing Cartwheels and various variations of it.
  
  In case you you have never done a Cartwheel or you want to revisit real quick - this tutorial will teach you all you need to know.
Chapter 5: Aerial | 4 Easy Steps
21

Step 1 - The Ballet Step
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Step 2 - Kick and Jump
23

Step 3 - Add Momentum
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Step 4 - Perfect the Timing & Master the Aerial
Chapter 6: Aerial Examples | Slow Motion
25

Front View
26

Back View
27

Left Side View
28

Right Side View
Chapter 7: Conclusion | You Made It!
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Congratulations - You Made It