How to work with this course...
Warm Up - Please always start with the warm up. Make it your habit to do a variety of exercises for at least 5-10 minutes before actually working on the skills you want. Like in every physical training but especially for acrobatics it is essential to prepare you body well. Do all 9 exercises shown in this guide and you will be perfectly prepared.
Conditioning - Continue with the conditioning part. Working on the skills is one part but maintaining or improving your overall condition is also part of the game. Normally 1⁄3 of what I teach is Maintenance Training such as strength and flexibility and 2⁄3 is the main Skill Training. For this guide I`ve included 3 exercises which I ask you to do right after warming up. This helps to increase strength and flexibility specifically for Aerial.
Cartwheel Tutorial (Optional) - You can of course skip this if you already know how to do it!
Aerial Tutorial - This is what you are waiting for right? The main part is the Aerial with slow but clear progressions. It is divided into 4 steps and I recommend to follow the steps in this order until you land your first Aerial!
1
2
3
4
Lesson 5:
The Course Structure
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
