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Lesson 13:
Exercise 6 - Side Bend
In this lecture you learn how to do the Side Bend. This is a great exercise to loosen and stretch the side of your body. Especially in Cartwheel and Aerial movements one should do this exercises because the sides are working a lot here. Alternate between sides and do a few reps.
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You would like to learn the Aerial? You`ve seen this cool move in movies and you would love to do it yourself? You are interested in martial arts, acrobatics and gymnastics? You want to build more confidence, get super fit and widen your abilities? But you don`t really know where to start and you are afraid that you could get injured? This short little course will teach you the Aerial or also k...
