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Lesson 9:
Best Practices
Pre-Game Meditation
Best Practices
Install within your Program As Soon As Possible: this will help build consistency, focus, and momentum heading into the games
Install Pre-Game Meditation before practice for 2-5 minutes, ideally before every practice. This can also be done 4-6 times per week. Remember, consistency in implementation is KEY!
Install Pre-Game Meditation before the game for 2-5 Minutes!
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Mindfulness for Basketball Coaches 101™ covers the basics of mental training, player and team mindset and how you the Coach, can unlock improved performance for your players and team. Coach Jake shares real-life examples helping Pro's statistically improve their games while teaching you Coach, one proven pre-game meditation technique to help players and teams boost confidence, focus, and overal...
