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Lesson 19:
Meditation Follow Up #2
Pre-Game Meditation Follow-Up
Another option is to employ pre-game meditation prior to the game in the locker-room. This can also work as a way to help your players improve.
Commitment to the process is KEY! Ride the ups and downs of something new. It takes to master any new skill-set. The same can be said for employing Mindfulness for your team.
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Mindfulness for Basketball Coaches 101™ covers the basics of mental training, player and team mindset and how you the Coach, can unlock improved performance for your players and team. Coach Jake shares real-life examples helping Pro's statistically improve their games while teaching you Coach, one proven pre-game meditation technique to help players and teams boost confidence, focus, and overal...
