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Lesson 11:
Why it Works Part #1
Why it Works Part #1
The reason High-Performance Mindfulness helps Improve performance is that it gets down to the root of what holds players back on the deep muscle memory level; That no amount more of shots, weight lifting, or video analysis improve will substantially improve until this element is addressed first.
As a player, you often go through experiences both on and off the court that can affect your future performances.
HPM is designed to unlock, and synthesis your subconscious and unconscious parts of your mind to enhance flow, sharpen focus, and improve performance.
Through training the mind, players learn techniques and processes to statistically improve on-court basketball performance.
For players, High-Performance mindfulness is often the option of last resort because it works to opens up, and align the mind-body connection; That part of you which drives your performance improvement.
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Mindfulness for Basketball Coaches 101™ covers the basics of mental training, player and team mindset and how you the Coach, can unlock improved performance for your players and team. Coach Jake shares real-life examples helping Pro's statistically improve their games while teaching you Coach, one proven pre-game meditation technique to help players and teams boost confidence, focus, and overal...
