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Lesson 20:
Major Elements for Success, #1 & #2
Present Moment Awareness: This is what Mindfulness is all about. When there is more present moment awareness; Player performance takes off. Everything that you are learning here is to help facilitate greater focus for the team.
Focus: The greater the focus, the greater the performance will be. Greater focus promotes greater present moment awareness.
The pre-game meditation that you just learned will help your team with both!
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Mindfulness for Basketball Coaches 101™ covers the basics of mental training, player and team mindset and how you the Coach, can unlock improved performance for your players and team. Coach Jake shares real-life examples helping Pro's statistically improve their games while teaching you Coach, one proven pre-game meditation technique to help players and teams boost confidence, focus, and overal...
