Why it is SO important

Mindfulness is so important because it connects the dots on basketball performance for your players and your team. Mindfulness is like the glue that ties all the work that your players and your team employ both on and off the court. It helps integrate this work at a deeper level; We are talking about the skill-work, team-practice, film-work, strength, and conditioning.

Mindfulness has historically been underutilized and has been the missing link that many players and coaches have left out of their preparation process.

Coach! Employing a consistent and systematic Mindfulness process for your team will help give you an edge against your opponents. It will your players tremendously both on and off the court.

Mindfulness is so important because it is likely the most leading-edge way for improving on-court performance for players and teams when integrated into an overall team program to this point!