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Lesson 5:
What is High-Performance Mindfulness?
Mindfulness
Mindfulness is the practice of maintaining a moment-by-moment focus awareness and observation of thoughts, feelings, bodily sensations, and surrounding environment to access the present peace and flow that already exists for you at the moment. Mindfulness helps to Train your everyday FOCUS so that your present moment awareness deepens and grows.
Enter High-Performance Mindfulness
High-Performance Mindfulness is designed to unlock, and synthesis your subconscious and unconscious parts of your mind to enhance flow, sharpen focus, and improve performance.
Through training the mind, players learn techniques and processes to statistically improve on-court basketball performance.
For players, High-Performance mindfulness is often the option of last resort because it works to opens up, and align the mind-body connection; That part of you which drives your performance improvement.
If you want to take your basketball game to the next level you must train your mind to unlock your full performance potential. This work will help you do that!!
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Mindfulness for Basketball Coaches 101™ covers the basics of mental training, player and team mindset and how you the Coach, can unlock improved performance for your players and team. Coach Jake shares real-life examples helping Pro's statistically improve their games while teaching you Coach, one proven pre-game meditation technique to help players and teams boost confidence, focus, and overal...
