How it works

Mindfulness works to retrain and reprogram the brain so that players are more present, focused and conscious. Doing this promotes a higher focus. Focus promotes higher performance. This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, Mindfulness techniques are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies, and defensive efficiencies, mental focus, confidence, decision-making, and leadership qualities, just to name a few.