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Lesson 40:
Conclusion
Thank you for completing this course, you are now competent in the landing mechanics of jumping. This served as a great foundation for you to progress to further jumping/plyometric programs.
If you have any questions please email us at info@thebasketballdoctors.com.
Keep a lookout for our bodyweight jump program that is a great progression from this.
41
A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
