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Lesson 15:
Double Leg Rotation Plane Part IV
Double Leg Rotation Jump
The purpose of this exercise is to combine a jump with proper rotational landing, or force absorption, form.
Coaching Cues:
Perform 2 sets of 3 jumps each direction with proper form before progressing to split squat base of support.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
