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Lesson 39:
Single Leg Rotational Plane Part III
Single Leg Rotation Jump
The purpose of this exercise is to combine a jump with proper force absorption from a rotational jump.
Coaching Cues:
Perform 3 sets of 4 reps on each side with proper form.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
