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Lesson 4:
Double Leg Basics/Sagittal Plane Part II
Double Leg Reactionary Snap Down
The purpose of this exercise is to increase the rate of force absorption and body reaction to ground contact by getting your feet off the ground when snapping down.
Coaching Cues:
Perform 3 sets of 5 reps with correct form before progressing to the next exercise.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
