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Lesson 13:
Double Leg Rotation Plane Part II
Double Leg Rotation Depth Drop
The purpose of this exercise is to absorb force in the transverse plane of motion.
Coaching Cues: Maintain neutral knee position when landing perpendicular to where you started.
Perform 3 sets of 5 reps on each side.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
