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Learn How to Land, Before You Jump Trailer
Chapter 1: Introduction
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Introduction
Chapter 2: Double Leg Basics/Sagittal Plane
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Double Leg Basics/Sagittal Plane Part I
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Double Leg Basics/Sagittal Plane Part II
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Double Leg Basics/Sagittal Plane Part III
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Double Leg Basics/Sagittal Plane Part IV
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Double Leg Basics/Sagittal Plane Part V
Chapter 3: Double Leg Lateral Plane
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Double Leg Lateral Plane Part I
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Double Leg Lateral Plane Part II
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Double Leg Lateral Plane Part III
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Double Leg Lateral Plane Part IV
Chapter 4: Double Leg Rotational Plane
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Double Leg Rotation Plane Part I
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Double Leg Rotation Plane Part II
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Double Leg Rotation Plane Part III
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Double Leg Rotation Plane Part IV
Chapter 5: Split Squat Basics/Sagittal Plane
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Split Squat Basics/Sagittal Plane Part I
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Split Squat Basics/Sagittal Plane Part II
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Split Squat Basics/Sagittal Plane Part III
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Split Squat Basics/Sagittal Plane Part IV
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Split Squat Basics/Sagittal Plane Part V
Chapter 6: Split Squat Lateral Plane
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Split Squat Lateral Plane Part I
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Split Squat Lateral Plane Part II
Lesson 23:
Split Squat Lateral Plane Part III
view description
- Split Squat Lateral Hop
  
  The purpose of this exercise is to absorb force then produce force in the frontal plane, or to the side.
  
  Coaching Cues:
  - As you jump switch legs from the outside leg to the other outside leg. For example, when you jump to your left you should land with your left leg in front of you.
  - Stick each landing
  - Land softly
  - Same coaching cues apply from the Split Squat Snap Down when you land
  - Maintain proper knee, hip, pelvic and trunk position
  Perform 4 sets of 3 reps on each side with correct form before progressing to the next exercise.
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Split Squat Lateral Plane Part IV
Chapter 7: Split Squat Rotational Plane
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Split Squat Rotational Plane Part I
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Split Squat Rotational Plane Part II
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Split Squat Rotational Plane Part III
Chapter 8: Single Leg Sagittal Plane
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Single Leg Sagittal Plane Part I
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Single Leg Sagittal Plane Part II
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Single Leg Sagittal Plane Part III
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Single Leg Sagittal Plane Part IV
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Single Leg Sagittal Plane Part V
Chapter 9: Single Leg Lateral Plane
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Single Leg Lateral Plane Part I
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Single Leg Lateral Plane Part II
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Single Leg Lateral Plane Part III
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Single Leg Lateral Plane Part IV
Chapter 10: Single Leg Rotational Plane
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Single Leg Rotational Plane Part I
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Single Leg Rotational Plane Part II
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Single Leg Rotational Plane Part III
Chapter 11: Conclusion
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Conclusion
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