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Learn How to Land, Before You Jump Trailer
Chapter 1: Introduction
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Introduction
Chapter 2: Double Leg Basics/Sagittal Plane
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Double Leg Basics/Sagittal Plane Part I
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Double Leg Basics/Sagittal Plane Part II
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Double Leg Basics/Sagittal Plane Part III
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Double Leg Basics/Sagittal Plane Part IV
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Double Leg Basics/Sagittal Plane Part V
Chapter 3: Double Leg Lateral Plane
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Double Leg Lateral Plane Part I
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Double Leg Lateral Plane Part II
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Double Leg Lateral Plane Part III
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Double Leg Lateral Plane Part IV
Chapter 4: Double Leg Rotational Plane
Lesson 12:
Double Leg Rotation Plane Part I
view description
- Double Leg Rotation Reactionary Snap Down
  
  The purpose of this exercise is to absorb force in the transverse plane, or rotational plane of movement.
  
  Coaching Cues:
  - Start on your toes and as you snap down get off the ground slightly to clear the floor
  - Land perpendicular to where you started
  - Same coaching cues apply from Double Leg Snap Down
  - Land as softly as you can
  - Maintain proper knee, hip, and trunk position
  Perform 3 sets of 3 reps on each direction
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Double Leg Rotation Plane Part II
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Double Leg Rotation Plane Part III
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Double Leg Rotation Plane Part IV
Chapter 5: Split Squat Basics/Sagittal Plane
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Split Squat Basics/Sagittal Plane Part I
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Split Squat Basics/Sagittal Plane Part II
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Split Squat Basics/Sagittal Plane Part III
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Split Squat Basics/Sagittal Plane Part IV
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Split Squat Basics/Sagittal Plane Part V
Chapter 6: Split Squat Lateral Plane
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Split Squat Lateral Plane Part I
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Split Squat Lateral Plane Part II
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Split Squat Lateral Plane Part III
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Split Squat Lateral Plane Part IV
Chapter 7: Split Squat Rotational Plane
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Split Squat Rotational Plane Part I
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Split Squat Rotational Plane Part II
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Split Squat Rotational Plane Part III
Chapter 8: Single Leg Sagittal Plane
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Single Leg Sagittal Plane Part I
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Single Leg Sagittal Plane Part II
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Single Leg Sagittal Plane Part III
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Single Leg Sagittal Plane Part IV
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Single Leg Sagittal Plane Part V
Chapter 9: Single Leg Lateral Plane
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Single Leg Lateral Plane Part I
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Single Leg Lateral Plane Part II
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Single Leg Lateral Plane Part III
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Single Leg Lateral Plane Part IV
Chapter 10: Single Leg Rotational Plane
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Single Leg Rotational Plane Part I
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Single Leg Rotational Plane Part II
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Single Leg Rotational Plane Part III
Chapter 11: Conclusion
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Conclusion
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