1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Lesson 17:
Split Squat Basics/Sagittal Plane Part II
Split Squat Reactionary Snap Down
The purpose of this exercise is to teach your body how to react to ground contact in the split squat position.
Coaching Cues:
Perform 5 sets of 4 reps on each side with correct form before progressing.
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
