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Lesson 20:
Split Squat Basics/Sagittal Plane Part V
Split Squat Med Ball Depth Drop
The purpose of this exercise is to progress the depth drop by increasing the force by adding a medicine ball slam to it.
Coaching Cues:
Perform 4 sets of 3 reps on each side with correct form before progressing to the next plane of motion.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
