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Lesson 18:
Split Squat Basics/Sagittal Plane Part III
Split Squat Med Ball Snap Down
The purpose of this exercise is to increase the rate of force absorption by generating more force via a medicine ball slam.
Coaching Cues:
Perform 4 sets of 3 reps with each leg with correct form before progressing to the next exercise.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
