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Lesson 31:
Single Leg Sagittal Plane Part IV
Single Leg Depth Drop
The purpose of this exercise is to increase the rate of force absorption and ability to react to greater ground reaction force by landing on one leg off a box.
Coaching Cues:
Perform 3 sets of 4 reps on each side with proper form before progressing.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
