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Lesson 27:
Split Squat Rotational Plane Part III
Split Squat Rotation Jump
The purpose of this exercise is to now absorb force then produce it in the transverse, or rotational, plane of movement.
Coaching Cues:
Perform 3 sets of 4 reps each direction with good form before progressing to next base of support
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
