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Lesson 14:
Double Leg Rotation Plane Part III
Double Leg Rotation Med Ball Depth Drop
The purpose of this exercise is to increase the rate of force absorption by introducing a medicine ball when landing.
Coaching Cues: Slam the medicine ball as you jump off the box and rotate.
Perform 3 sets of 3 reps on each side.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
