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Lesson 22:
Split Squat Lateral Plane Part II
Split Squat Lateral Med Ball Depth Drop
The purpose of this exercise is to progress from the depth drop by increasing the force applied via a medicine ball slam in the frontal plane.
Coaching Cues:
Perform 3 sets of 5 reps on each side. Progress if these sets are done with correct form.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
