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Lesson 32:
Single Leg Sagittal Plane Part V
Single Leg Med Ball Depth Drop
The purpose of this exercise is to increase the rate of force absorption when landing off a box by adding a medicine ball slam.
Coaching Cues:
Perform 3 sets of 4 reps on each side with proper form before progressing to next plane of movement.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
