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Lesson 33:
Single Leg Lateral Plane Part I
Single Leg Lateral Depth Drop
The purpose of this exercise is to learn how to absorb force in the frontal plane, or to the side, with one leg from a box.
Coaching Cues:
Perform 3 sets of 5 reps on each side with correct form before progressing.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
