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Lesson 3:
Double Leg Basics/Sagittal Plane Part I
Double Leg Snap Down
The purpose of this exercise is to teach the athlete the correct landing mechanics while minimizing the rate of force absorption since the athlete is not leaving the ground.
Coaching Cues
Perform 3 sets of 5 reps with good form before progressing to the next exercise.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
