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Lesson 10:
Double Leg Lateral Plane Part III
Double Leg Lateral Jump with Stick
The purpose of this exercise is to improve lateral force absorption and how to produce force as well. Furthermore, this mimics jumping and landing while going up for a rebound
Coaching Cues:
Perform 3 sets of 3 jumps on each side.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
