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Learn How to Land, Before You Jump Trailer
Chapter 1: Introduction
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Introduction
Chapter 2: Double Leg Basics/Sagittal Plane
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Double Leg Basics/Sagittal Plane Part I
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Double Leg Basics/Sagittal Plane Part II
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Double Leg Basics/Sagittal Plane Part III
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Double Leg Basics/Sagittal Plane Part IV
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Double Leg Basics/Sagittal Plane Part V
Chapter 3: Double Leg Lateral Plane
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Double Leg Lateral Plane Part I
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Double Leg Lateral Plane Part II
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Double Leg Lateral Plane Part III
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Double Leg Lateral Plane Part IV
Chapter 4: Double Leg Rotational Plane
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Double Leg Rotation Plane Part I
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Double Leg Rotation Plane Part II
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Double Leg Rotation Plane Part III
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Double Leg Rotation Plane Part IV
Chapter 5: Split Squat Basics/Sagittal Plane
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Split Squat Basics/Sagittal Plane Part I
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Split Squat Basics/Sagittal Plane Part II
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Split Squat Basics/Sagittal Plane Part III
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Split Squat Basics/Sagittal Plane Part IV
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Split Squat Basics/Sagittal Plane Part V
Chapter 6: Split Squat Lateral Plane
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Split Squat Lateral Plane Part I
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Split Squat Lateral Plane Part II
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Split Squat Lateral Plane Part III
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Split Squat Lateral Plane Part IV
Chapter 7: Split Squat Rotational Plane
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Split Squat Rotational Plane Part I
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Split Squat Rotational Plane Part II
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Split Squat Rotational Plane Part III
Chapter 8: Single Leg Sagittal Plane
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Single Leg Sagittal Plane Part I
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Single Leg Sagittal Plane Part II
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Single Leg Sagittal Plane Part III
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Single Leg Sagittal Plane Part IV
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Single Leg Sagittal Plane Part V
Chapter 9: Single Leg Lateral Plane
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Single Leg Lateral Plane Part I
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Single Leg Lateral Plane Part II
Lesson 35:
Single Leg Lateral Plane Part III
view description
- Single Leg Lateral Hop with Stick
  
  The purpose of this exercise is to absorb force then produce force in the lateral plane of movement. This replicates performing a euro step, and teaching your body how to absorb that impact
  
  Coaching Cues:
  - Stick each landing and get into proper position before proceeding with the next hop.
  - Land softly
  - Maintain proper knee, hip, pelvis, and trunk alignment
  - Same coach cues apply as the Single Leg Snap Down
  Perform 3 sets of 4 reps on each side with proper form before progressing.
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Single Leg Lateral Plane Part IV
Chapter 10: Single Leg Rotational Plane
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Single Leg Rotational Plane Part I
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Single Leg Rotational Plane Part II
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Single Leg Rotational Plane Part III
Chapter 11: Conclusion
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Conclusion
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