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Lesson 19:
Split Squat Basics/Sagittal Plane Part IV
Split Squat Depth Drop
The purpose of this exercise is to increase the rate of force absorption and ground reaction by adding a vertical component when landing from a box.
Coaching Cues:
Perform 3 sets of 5 reps on each side with proper form before progressing to next exercise.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
