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Lesson 24:
Split Squat Lateral Plane Part IV
Split Squat Lateral Jumps
The purpose of this exercise is to progress from the hops to the jumps in which you are now spending minimal amount of time on the ground between jumps. This increases the rate of force absorption and development.
Coaching Cues:
Perform 3 sets of 4 reps on each side with proper form before progressing the next plane of motion.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
