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Lesson 11:
Double Leg Lateral Plane Part IV
Double Leg Lateral Jumps
The purpose of this exercise is to teach the athlete how to absorb force and produce force quicker
Coaching Cues:
Perform 3 sets of 3 reps on each direction with 1 minute rest break. Demonstrate good competency before progressing to next plane of movement.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...