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Learn How to Land, Before You Jump Trailer
Chapter 1: Introduction
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Introduction
Chapter 2: Double Leg Basics/Sagittal Plane
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Double Leg Basics/Sagittal Plane Part I
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Double Leg Basics/Sagittal Plane Part II
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Double Leg Basics/Sagittal Plane Part III
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Double Leg Basics/Sagittal Plane Part IV
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Double Leg Basics/Sagittal Plane Part V
Chapter 3: Double Leg Lateral Plane
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Double Leg Lateral Plane Part I
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Double Leg Lateral Plane Part II
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Double Leg Lateral Plane Part III
Lesson 11:
Double Leg Lateral Plane Part IV
view description
- Double Leg Lateral Jumps
  
  The purpose of this exercise is to teach the athlete how to absorb force and produce force quicker
  
  Coaching Cues:
  - Jump laterally with absorbing the force but not sticking it.
  - Absorb the force then produce it.
  - Stick the last jump, in which same coaching cues apply as the Double Leg Snap Down
  Perform 3 sets of 3 reps on each direction with 1 minute rest break. Demonstrate good competency before progressing to next plane of movement.
Chapter 4: Double Leg Rotational Plane
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Double Leg Rotation Plane Part I
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Double Leg Rotation Plane Part II
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Double Leg Rotation Plane Part III
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Double Leg Rotation Plane Part IV
Chapter 5: Split Squat Basics/Sagittal Plane
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Split Squat Basics/Sagittal Plane Part I
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Split Squat Basics/Sagittal Plane Part II
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Split Squat Basics/Sagittal Plane Part III
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Split Squat Basics/Sagittal Plane Part IV
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Split Squat Basics/Sagittal Plane Part V
Chapter 6: Split Squat Lateral Plane
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Split Squat Lateral Plane Part I
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Split Squat Lateral Plane Part II
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Split Squat Lateral Plane Part III
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Split Squat Lateral Plane Part IV
Chapter 7: Split Squat Rotational Plane
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Split Squat Rotational Plane Part I
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Split Squat Rotational Plane Part II
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Split Squat Rotational Plane Part III
Chapter 8: Single Leg Sagittal Plane
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Single Leg Sagittal Plane Part I
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Single Leg Sagittal Plane Part II
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Single Leg Sagittal Plane Part III
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Single Leg Sagittal Plane Part IV
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Single Leg Sagittal Plane Part V
Chapter 9: Single Leg Lateral Plane
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Single Leg Lateral Plane Part I
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Single Leg Lateral Plane Part II
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Single Leg Lateral Plane Part III
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Single Leg Lateral Plane Part IV
Chapter 10: Single Leg Rotational Plane
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Single Leg Rotational Plane Part I
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Single Leg Rotational Plane Part II
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Single Leg Rotational Plane Part III
Chapter 11: Conclusion
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Conclusion
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