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Plyometric Fundamentals Part 1: Learn How To Land, Before You Jump
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  • Lesson 1:
    Learn How to Land, Before You Jump Trailer

  • Chapter 1: Introduction

  • 2

    Introduction
  • Chapter 2: Double Leg Basics/Sagittal Plane

  • 3

    Double Leg Basics/Sagittal Plane Part I

  • 4

    Double Leg Basics/Sagittal Plane Part II

  • 5

    Double Leg Basics/Sagittal Plane Part III

  • 6

    Double Leg Basics/Sagittal Plane Part IV

  • 7

    Double Leg Basics/Sagittal Plane Part V
  • Chapter 3: Double Leg Lateral Plane

  • 8

    Double Leg Lateral Plane Part I

  • 9

    Double Leg Lateral Plane Part II

  • 10

    Double Leg Lateral Plane Part III

  • 11

    Double Leg Lateral Plane Part IV
  • Chapter 4: Double Leg Rotational Plane

  • 12

    Double Leg Rotation Plane Part I

  • 13

    Double Leg Rotation Plane Part II

  • 14

    Double Leg Rotation Plane Part III

  • 15

    Double Leg Rotation Plane Part IV
  • Chapter 5: Split Squat Basics/Sagittal Plane

  • 16

    Split Squat Basics/Sagittal Plane Part I

  • 17

    Split Squat Basics/Sagittal Plane Part II

  • 18

    Split Squat Basics/Sagittal Plane Part III

  • 19

    Split Squat Basics/Sagittal Plane Part IV

  • 20

    Split Squat Basics/Sagittal Plane Part V
  • Chapter 6: Split Squat Lateral Plane

  • 21

    Split Squat Lateral Plane Part I

  • 22

    Split Squat Lateral Plane Part II

  • 23

    Split Squat Lateral Plane Part III

  • 24

    Split Squat Lateral Plane Part IV
  • Chapter 7: Split Squat Rotational Plane

  • 25

    Split Squat Rotational Plane Part I

  • 26

    Split Squat Rotational Plane Part II

  • 27

    Split Squat Rotational Plane Part III
  • Chapter 8: Single Leg Sagittal Plane

  • 28

    Single Leg Sagittal Plane Part I

  • 29

    Single Leg Sagittal Plane Part II

  • 30

    Single Leg Sagittal Plane Part III

  • 31

    Single Leg Sagittal Plane Part IV

  • 32

    Single Leg Sagittal Plane Part V
  • Chapter 9: Single Leg Lateral Plane

  • 33

    Single Leg Lateral Plane Part I

  • 34

    Single Leg Lateral Plane Part II

  • 35

    Single Leg Lateral Plane Part III

  • 36

    Single Leg Lateral Plane Part IV
  • Chapter 10: Single Leg Rotational Plane

  • 37

    Single Leg Rotational Plane Part I

  • 38

    Single Leg Rotational Plane Part II

  • 39

    Single Leg Rotational Plane Part III
  • Chapter 11: Conclusion

  • 40

    Conclusion

  • 41

    PDF Version

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Plyometric Fundamentals Part 1: Learn How To Land, Before You Jump

A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...

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