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Lesson 25:
Split Squat Rotational Plane Part I
Split Squat Rotation Reactionary Snap Down
The purpose of this exercise is to learn how to absorb force in the transverse, or rotational, plane of motion in a smaller base of support.
Coaching Cues:
Perform 5 sets of 4 reps each direction with correct form before progressing to the next exercise.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
