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Lesson 16:
Split Squat Basics/Sagittal Plane Part I
Split Squat Snap Down
The purpose of this exercise is to introduce force absorption in the split squat position. The split squat position is a great transition between double leg and single leg.
Coaching Cues:
Perform 3 sets of 5 reps on each side with correct form before moving onto the next exercise.
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A lot of the questions we are asked as Doctors of Physical Therapy from coaches and athletes are related to how should I teach our athletes how to perform plyometrics or how do I know if my athlete is ready to return back to jumping following his injury. Therefore, we created this course to answer those questions. In this course, we teach you the proper progressions to ensure safety, instill co...
