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Lesson 11:
Band Resisted Shoulder Circuit
The Band Resisted Shoulder Circuit is a great way to improve the strength of the shoulder muscles utilized to make the movements (Flexion, extension, abduction and adduction) needed to receive properly.
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Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...
