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Lesson 8:
Rice Bucket Variations
Rice Bucket exercises are a simple exercise with great benefits.
Make sure the arm stays stationary so the movements are all made utilizing the muscles of the hand, wrist & forearm.
SIDE NOTE: It's not a bad idea to have a vacuum near by for after your catcher is done performing the entire series. Haha!
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Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...
