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Lesson 14:
Band Resisted Y's, T's and W's
Scapular strength and mobility (shoulder blades) is essential for throwing success. The muscles that make the scapula retract, protract and rotate around the rib cage (movements that happen during the throwing process), need to be strong to remain healthy.
A great exercise to strengthen those muscles is the Band Resisted Y's, T's & W's. Please note that the thumbs are pointing back during the Y's and T's and in (toward the head) during the W's.
FYI - The letters stand for the letter associated with how the body and arms look while performing the exercises.
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Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...
