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Lesson 10:
Heavy Ball Figure 8's
Shoulder strength and stability is paramount for catchers to be able to manipulate pitches in an efficient manner maximizing the opportunity to get stri-balls called strikes.
Weighted Ball Figure 8's are a great multi-plane exercise to improve this strength and stability in the shoulder.
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Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...
