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MITT MAGIC - Receiving Fundamentals
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  • Chapter 1: RECEIVING FUNDAMENTALS
  • 1

    Welcome Aboard!
  • Chapter 2: The Stance & Set Up Component
  • 2

    Introduction to Proper Stances & Set Ups
  • Lesson 3:
    Traditional Primary Position Fundamentals

     view description
    • The Traditional Primary Stance should be comfortable, balanced and athletic.  The catchers goal should be to get in a position that will give the pitcher the best target possible while also being able to present the pitch to the umpire.

      Primary Stance Keys:

      1. Feet about hip width apart and toed out,
      2. Knees only slightly pressed forward to put pressure on the instep and balls of the feet,
      3. Receiving arm elbow above and/or outside of the receiving arm side knee.
      4. Bare hand behind leg (thigh is acceptable but should be near the crease of the thigh and stomach, not near the right knee).
  • 4

    One Knee Set Up Fundamentals
  • 5

    Traditional Secondary Stance Fundamentals
  • 6

    Timing of Set Up
  • Chapter 3: Explanation of the Fundamentals
  • 7

    The "Big 4" of Receiving
  • Chapter 4: The Strength Component (Exercises to improve receiving performance)
  • 8

    Rice Bucket Variations
  • 9

    Ball Drop & Catch
  • 10

    Heavy Ball Figure 8's
  • 11

    Band Resisted Shoulder Circuit
  • 12

    Dumbbell (or Kettlebell) Static Holds & Flexion/Extension
  • 13

    Windshield Wipers (Pronation/Supination)
  • 14

    Band Resisted Y's, T's and W's
  • Chapter 5: Fundamental Drills for Skill Improvement
  • 15

    Lateral Weighted Ball Receiving
  • 16

    Heavy Ball Receiving
  • 17

    Wrist Weight Resisted Short Hop Receiving
  • 18

    Multi Ball Receiving (Challenge Proprioception & Adjustments)
  • 19

    Mini Frisbee Two Finger Receiving (Pocket Awareness)
  • 20

    Foam Ball Receiving (Soft Hands & Pocket Awareness)
  • 21

    Frisbee Toss (Mitt Position)
  • 22

    Tennis Ball Barehand Quick Pitch (Soft Hands & Quick Hands)
  • 23

    Wall Ball Reaction Receiving (Soft Hands & Quick Hands)
  • 24

    Short Toss Location Receiving
  • 25

    Live Pitch Receiving
  • 26

    Live Curveball Receiving
  • 27

    Sample Drill Progression
  • Chapter 6: Hand Eye Coordination/Vision Training
  • 28

    Foam Ball Two Finger Catch
  • 29

    Toss - Catch - Toss & Catch w/ Tennis Ball
  • 30

    Two Ball - Self Toss Crossover Catch
  • 31

    Partner Two Ball Random Drop
  • 32

    Eyes Down Reaction Receiving
  • 33

    Jump Pivot Reaction Receiving
  • 34

    Jump Pivot Receiving with Mitt & Baseballs
  • 35

    Two Ball Quick Pitch Receiving

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MITT MAGIC - Receiving Fundamentals

Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...

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