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Lesson 27:
Sample Drill Progression
Here is a sample drill progression you can do. I recommend you do it in order shown.
It starts with muscle/CNS activation (get the receiving muscles ready to train), moves on to challenging the catchers ability to adjust to different stimulus (multi ball), then pocket awareness (barehand tennis ball), then training above game speed (rapid fire), and finally finishes with game like, live receiving.
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Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...
