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Lesson 13:
Windshield Wipers (Pronation/Supination)
When receiving pitches, catchers make a lot of probation and supination movements with their hand/mitt. And those movements are a lot of times essential for getting the strike call.
A great exercise to strengthen those “receiving muscles” is the weighted bat pronation/supination Windshield Wipers.
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Mitt Magic: Receiving Fundamentals is a complete training program designed to sharpen the most important skill a catcher can master—receiving. The way a catcher receives the ball has more influence on an at-bat, inning, or even an entire game than any other skill, and this program gives you the tools to maximize every pitch. Broken into four key components—stances & set ups, fundamentals, stren...
