1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Lesson 26:
Alternating Knee Taps
Alternating knee taps are a great way to activate and warm up the internal rotators of the hip.
The catcher should minimize the amount of body or torso turn and body sway side to side in order to maximize the hip utilization during the movement.
Please note: During my demonstration in this video, I admittedly sway an excessive amount in particular when putting my left knee down.
27
28
29
30
31
32
33
34
Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
