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Lesson 27:
Supine 90 Degree Switches
Supine 90 Degree Switches is great for hip and low back mobility development. The exercise is even more challenging from a seated position (video coming soon).
The movement should be performed in a controlled motion and the shoulders should remain flat. In this particular video the catcher allows his shoulders to "roll" or lift off the floor a little too much.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
