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Lesson 31:
Rocker Series
The Rocker Series is a dynamic warm up exercise that focuses on the back, hamstrings and groin muscles.
The "rocking" motion not only helps loosen the back musculature, it also causes the catcher to reach or stretch a little farther than they normally would due to the momentum created from rocking back, then forward.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
