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Lesson 9:
Short Toss Block & Balance
Balance and control are crucial when blocking. In particular for the recovery. If the catcher is not balanced it is going to take them a significant more amount of time to get back to their feet and retrieve the ball.
A great way to check for the catchers body control, balance and ball control is a Short Toss Block & Balance Drill. You can advance this drill by backing up and throwing more of a game like pitch.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
