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BE A WALL - Improve Your Blocking
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  • Chapter 1: Welcome to the Program!
  • 1

    What's inside?
  • Chapter 2: The Fundamentals
  • 2

    The "Big 4" of Blocking
  • Chapter 3: Stances & Set Ups
  • 3

    Traditional Secondary Stance Fundamentals
  • 4

    Timing of Set Up
  • 5

    One-Knee (Blocking) Set Up Fundamentals
  • Chapter 4: The Drills
  • 6

    Sit & Get Hit Drill Series
  • 7

    No Hands Blocking
  • 8

    Rolling Blocks
  • 9

    Short Toss Block & Balance
  • 10

    One Knee Lateral Knee Slides
  • 11

    One Knee Dry Run Lateral Blocks
  • 12

    Short Toss Lateral Blocks
  • 13

    Short Toss One Knee Lateral Blocks
  • 14

    Balls in Line Block & Recover
  • 15

    Racquetball Recovery Drill
  • 16

    Block & Retrieve (from Traditional Stance)
  • 17

    One Knee Block & Recover (Recover from One Knee Set Up)
  • Lesson 18:
    Curveball Blocking

     view description
    • It is important to understand that curve balls typically "kick back" to the throwing arm side of the pitcher so the catcher needs to adjust accordingly.  Meaning, they should adjust where they put their body in relation to where the ball is hitting the ground.

      Notice in the video that the catcher doesn't go far enough to his left to set up for the amount of kick back resulting in the ball hitting the side of his chest protector and rebounding out to the side.  He should have set up farther to his left AND with his left knee slightly in front of his right to better center up the ball and keep it close.

  • 19

    Live Blocks
  • 20

    Live Block or Receive Drill
  • 21

    Reading a Pitch in the Dirt Drill Progression
  • 22

    Sample Blocking Practice Drill & Exercise Progression
  • Chapter 5: Hip Mobility, Flexibility & Strength
  • 23

    Ankle Mobility
  • 24

    Quadruped (Fire Hydrant) Series
  • 25

    Frog Stretch Squatting & Kneeling
  • 26

    Alternating Knee Taps
  • 27

    Supine 90 Degree Switches
  • 28

    Straight Leg Raise Series
  • 29

    Prone Scorpions
  • 30

    Groiners
  • 31

    Rocker Series
  • 32

    Med Ball Knee Jumps
  • 33

    Band Resisted Dry Run Lateral Blocks
  • 34

    Band Resisted Lateral One Knee Slides

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BE A WALL - Improve Your Blocking

Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...

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