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Lesson 30:
Groiners
Groiners are a dynamic and challenging hip mobility exercise that works the entire hip complex (hip flexors & quads, glutes and hamstrings, adductors and abductors) as well as the core and shoulder stability.
It is a challenging exercise that I would reserve for your catchers that have some decent hip mobility. It cannot be performed correctly with poor hip mobility but will challenge those with good to great hip mobility.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
