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Lesson 23:
Ankle Mobility
Just like hip mobility, ankle mobility will have a big impact on a catcher's ability to maintain balance and athleticism while in their squat.
Ankle mobility also helps with energy conservation and injury prevention due to the fact that there is less stress on the lower leg muscles.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
