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Lesson 34:
Band Resisted Lateral One Knee Slides
This is an extension or progression from the Lateral Knee Slide exercise.
You can advance the Knee Slide exercise by using an appropriate strength resistance band to help increase the strength of the muscles the catcher utilizes to move laterally.
The catcher can perform anywhere between 8-15 reps in each direction depending on if they are warming up or actually working out.
Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
